| nro | pvm | lenkki | laji | km | valiaika1 | aika | kalorit | keskisyke> | maxsyke | paino | huom |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 2025-11-03 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:30:40 | 412 | 99 | 130 | 76.0 | |
| 2 | 2025-11-04 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:08:12 | 707 | 107 | 151 | 76.0 | |
| 3 | 2025-11-06 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:32:59 | 421 | 100 | 131 | 76.0 | |
| 4 | 2025-11-07 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:04:36 | 746 | 110 | 146 | 76.0 | |
| 5 | 2025-11-10 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:58:59 | 749 | 113 | 141 | 76.0 | |
| 6 | 2025-11-11 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:46:23 | 493 | 100 | 136 | 76.0 | |
| 7 | 2025-11-12 | Kareva | Sauvakävely | 5.2 | 00:00:00 | 00:59:38 | 431 | 115 | 140 | 76.0 | Kääntöp. alikulkutunneli |
| 8 | 2025-11-13 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:54:52 | 590 | 104 | 144 | 76.0 | |
| 9 | 2025-11-14 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:42:41 | 463 | 99 | 135 | 75.0 | |
| 10 | 2025-11-16 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:57:57 | 689 | 111 | 153 | 75.0 | |
| 11 | 2025-11-17 | Pururata | Kävely | 4.3 | 00:40:00 | 00:52:45 | 350 | 113 | 132 | 75.0 | |
| 12 | 2025-11-18 | Gym | Lenkki | 0.0 | 00:00:00 | 01:56:34 | 618 | 105 | 144 | 75.0 | |
| 13 | 2025-11-20 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:43:57 | 506 | 103 | 140 | 76.0 | |
| 14 | 2025-11-22 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:45:41 | 601 | 108 | 139 | 75.3 | |
| 15 | 2025-11-23 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:21:37 | 494 | 111 | 142 | 75.3 | |
| 16 | 2025-11-24 | Gym | Kuntoosali | 0.0 | 00:00:00 | 02:04:39 | 715 | 108 | 142 | 75.5 | |
| 17 | 2025-11-26 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:00:26 | 671 | 106 | 140 | 75.8 | |
| 18 | 2025-11-27 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:13:51 | 750 | 108 | 162 | 76.2 | |
| 19 | 2025-11-29 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:47:46 | 561 | 105 | 139 | 76.4 | |
| 20 | 2025-11-30 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:57:22 | 675 | 108 | 136 | 76.0 | |
| 21 | 2025-12-02 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:46:16 | 554 | 105 | 136 | 76.0 | |
| 22 | 2025-12-03 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:10:29 | 727 | 107 | 146 | 76.1 | |
| 23 | 2025-12-04 | Pururata | Sauvakävely | 3.7 | 00:00:00 | 00:44:09 | 307 | 113 | 137 | 75.8 | Ei siltalenkkiä |
| 24 | 2025-12-06 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:35:59 | 530 | 106 | 140 | 75.6 | |
| 25 | 2025-12-07 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:06:51 | 659 | 105 | 146 | 75.4 | |
| 26 | 2025-12-09 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:01:34 | 673 | 108 | 143 | 75.6 | |
| 27 | 2025-12-10 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:51:35 | 686 | 112 | 148 | 76.0 | |
| 28 | 2025-12-01 | Kareva | Kävely | 4.6 | 00:00:00 | 00:57:48 | 377 | 110 | 139 | 75.9 | |
| 29 | 2025-12-13 | Gym | Kuntosali | 0.0 | 00:00:00 | 202:32:00 | 703 | 109 | 152 | 76.1 | |
| 30 | 2025-12-14 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:04:43 | 708 | 107 | 138 | 76.1 | |
| 31 | 2025-12-16 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:28:45 | 740 | 103 | 146 | 76.1 | |
| 32 | 2025-12-17 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:53:25 | 659 | 109 | 144 | 75.9 | |
| 33 | 2025-12-19 | MS | Sauvakävely | 4.9 | 00:00:00 | 00:57:19 | 416 | 116 | 141 | 75.9 | |
| 34 | 2025-12-20 | Gym | Kuntoilu | 0.0 | 00:00:00 | 02:18:44 | 655 | 101 | 131 | 75.9 | |
| 35 | 2025-12-23 | Gym | Kuntoilu | 0.0 | 00:00:00 | 02:23:51 | 882 | 112 | 157 | 75.7 | |
| 36 | 2025-02-25 | Kareva | Sauvakävely | 6.8 | 00:37:10 | 01:19:28 | 569 | 115 | 130 | 77.3 | 2. lenkki kioskilta pururadalle |
| 37 | 2025-12-26 | Kareva | Sauvakävely | 5.2 | 00:31:26 | 01:02:04 | 459 | 120 | 146 | 77.1 | Käännös alitustunnelista |
| 38 | 2025-12-28 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:55:39 | 534 | 100 | 130 | 76.9 | |
| 39 | 2025-12-29 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:02:06 | 720 | 112 | 154 | 76.7 | |
| 40 | 2025-12-30 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:05:13 | 602 | 101 | 135 | 76.9 | |
| 41 | 2026-01-01 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:41:05 | 416 | 96 | 129 | 77.0 | |
| 42 | 2026-01-03 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:39:22 | 623 | 113 | 139 | 76.5 | |
| 43 | 2026-01-05 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:00:36 | 714 | 110 | 137 | 76.1 | |
| 44 | 2026-01-07 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:35:04 | 556 | 110 | 137 | 76.9 | |
| 45 | 2026-01-08 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:45:11 | 610 | 109 | 139 | 76.7 | |
| 46 | 2026-01-10 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:38:36 | 627 | 113 | 144 | 77.0 | |
| 47 | 2026-01-11 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:31:50 | 502 | 105 | 139 | 76.7 | |
| 48 | 2026-01-13 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:38:51 | 513 | 105 | 135 | 77.0 | |
| 49 | 2026-01-14 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:34:59 | 489 | 105 | 143 | 77.0 | |
| 50 | 2026-01-16 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:48:19 | 648 | 111 | 145 | 77.0 | |
| 51 | 2026-01-17 | MS- | Sauvakävely | 3.4 | 00:00:00 | 00:44:50 | 302 | 109 | 133 | 77.5 | |
| 52 | 2026-01-18 | MS- | Sauvakävely | 3.4 | 00:00:00 | 00:40:13 | 287 | 115 | 135 | 77.0 | |
| 53 | 2026-01-18 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:36:10 | 562 | 110 | 139 | 77.0 | |
| 54 | 2026-01-20 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:38:45 | 502 | 104 | 143 | 76.8 | |
| 55 | 2026-01-20 | Kareva | Sauvakävely | 3.8 | 00:00:00 | 00:45:21 | 321 | 114 | 134 | 76.8 | kp Kioski |
| 56 | 2026-01-21 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:24:44 | 410 | 101 | 129 | 76.8 | |
| 57 | 2026-01-23 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:54:23 | 684 | 111 | 140 | 76.8 | |
| 58 | 2026-01-24 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:34:10 | 518 | 106 | 149 | 77.5 | |
| 59 | 2026-01-25 | MS- | Sauvakävely | 3.4 | 00:22:18 | 00:41:13 | 295 | 115 | 137 | 76.8 | |
| 60 | 2026-01-27 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:50:51 | 574 | 103 | 132 | 77.2 | |
| 61 | 2026-01-28 | Gym | Kuntoilu | 0.0 | 00:00:00 | 02:04:45 | 720 | 109 | 140 | 76.5 | |
| 62 | 2026-01-29 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:33:09 | 593 | 114 | 153 | 76.0 | |
| 63 | 2026-01-31 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:48:01 | 602 | 107 | 142 | 77.4 | |
| 64 | 2026-02-01 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:44:51 | 566 | 106 | 144 | 77.1 | |
| 65 | 2026-02-03 | Gym | Kuntoilu | 0.0 | 00:00:00 | 02:02:55 | 767 | 113 | 154 | 77.0 | |
| 66 | 2026-02-04 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:35:43 | 532 | 107 | 139 | 77.0 | |
| 67 | 2026-02-05 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:52:19 | 681 | 110 | 146 | 77.1 | |
| 68 | 2026-02-07 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:48:28 | 607 | 107 | 135 | 77.2 | |
| 69 | 2026-02-08 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:46:49 | 615 | 108 | 145 | 77.0 | |
| 70 | 2026-02-10 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:46:19 | 647 | 111 | 147 | 77.1 | |
| 71 | 2026-02-11 | Kareva | Sauvakävely | 3.8 | 00:00:00 | 00:47:18 | 340 | 115 | 134 | 76.8 | Kp Kioski |
| 72 | 2026-02-12 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:43:39 | 637 | 112 | 137 | 77.0 | |
| 73 | 2026-02-13 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:45:46 | 608 | 109 | 158 | 76.8 | |
| 74 | 2026-02-16 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:34:12 | 538 | 108 | 137 | 76.6 | |
| 75 | 2026-02-18 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:53:25 | 709 | 113 | 146 | 76.6 | |
| 76 | 2026-02-19 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:58:56 | 698 | 109 | 140 | 76.2 | |
| 77 | 2026-02-20 | MS- | Sauvakävely | 3.4 | 00:00:00 | 00:42:39 | 293 | 113 | 139 | 76.9 | |
| 78 | 2026-02-21 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:35:45 | 538 | 107 | 137 | 77.5 | |
| 79 | 2026-02-22 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:55:57 | 603 | 104 | 141 | 77.0 | |
| 80 | 2026-02-22 | Muu | Kuntosali | 0.0 | 00:00:00 | 00:54:03 | 284 | 101 | 138 | 77.0 | Lumityöt |
| 81 | 2026-02-24 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:47:51 | 654 | 111 | 139 | 76.6 | |
| 82 | 2026-02-25 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:00:06 | 682 | 109 | 147 | 77.2 | |
| 83 | 2026-02-26 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:47:06 | 632 | 110 | 134 | 77.0 | |
| 84 | 2026-02-28 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:41:36 | 615 | 112 | 142 | 76.9 | |
| 85 | 2026-03-02 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:55:08 | 734 | 113 | 154 | 77.0 | |
| 86 | 2026-03-03 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:59:20 | 624 | 105 | 141 | 77.5 | |
| 87 | 2026-03-04 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:48:31 | 600 | 107 | 138 | 77.3 | |
| 88 | 2026-03-06 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:57:13 | 721 | 112 | 141 | 77.3 | |
| 89 | 2026-03-07 | Kareva | Sauvakävely | 5.2 | 00:00:00 | 00:59:36 | 428 | 115 | 138 | 77.4 | KP alikulku |
| 90 | 2026-03-08 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:48:40 | 577 | 106 | 148 | 77.7 | |
| 91 | 2026-03-09 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:53:18 | 655 | 109 | 145 | 77.1 | |
| 92 | 2026-03-10 | Muu lenkki | Kävely | 2.7 | 00:00:00 | 00:42:53 | 265 | 109 | 139 | 76.8 | Lehtitie; ryhtiharjoitus |
| 93 | 2026-03-11 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:58:19 | 597 | 104 | 141 | 77.4 | |
| 94 | 2026-03-12 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:36:42 | 559 | 109 | 143 | 76.8 | |
| 95 | 2026-03-15 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:46:33 | 608 | 108 | 135 | 76.5 | |
| 96 | 2026-03-14 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:40:56 | 542 | 106 | 152 | 76.7 | |
| 97 | 2026-03-17 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:56:14 | 630 | 106 | 141 | 76.9 | |
| 98 | 2026-03-18 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:38:45 | 494 | 102 | 129 | 77.1 | |
| 99 | 2026-03-20 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:32:42 | 525 | 109 | 142 | 76.8 | |
| 100 | 2026-03-23 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:52:40 | 616 | 106 | 143 | 76.9 | |
| 101 | 2026-03-24 | Riviera | Sauvakävely | 2.0 | 00:00:00 | 00:35:55 | 256 | 115 | 135 | 76.0 | |
| 102 | 2026-03-25 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:05:53 | 585 | 99 | 133 | 76.3 | |
| 103 | 2026-03-30 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:47:19 | 687 | 114 | 142 | 76.5 | |
| 104 | 2026-03-31 | Riviera | Sauvakävely | 4.0 | 00:00:00 | 00:47:09 | 344 | 117 | 146 | 76.9 | 0:11:32/0:11:37/0:11:42 |
| 105 | 2026-04-01 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:39:17 | 424 | 98 | 137 | 76.7 | |
| 106 | 2026-04-03 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:43:26 | 617 | 111 | 142 | 77.0 | |
| 107 | 2026-04-04 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:45:51 | 610 | 109 | 143 | 76.5 | |
| 108 | 2026-04-06 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:57:28 | 675 | 109 | 152 | 77.6 | |
| 109 | 2026-04-07 | Gym | Kuntosali | 0.0 | 00:00:00 | 02:00:23 | 629 | 104 | 140 | 77.4 | |
| 110 | 2026-04-09 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:43:39 | 614 | 110 | 142 | 77.0 | |
| 111 | 2026-04-15 | Riviera | Sauvakävely | 4.3 | 00:41:32 | 00:54:13 | 389 | 115 | 144 | 77.1 | |
| 112 | 2026-04-16 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:25:24 | 468 | 106 | 145 | 71.1 | |
| 113 | 2026-04-17 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:56:00 | 660 | 107 | 149 | 76.7 | |
| 114 | 2026-04-19 | Gym | Kuntosali | 0.0 | 00:00:00 | 01:49:41 | 630 | 109 | 165 | 77.7 | |
| 115 | 2026-04-20 | Kankaisten golf | Golf | 3.9 | 00:00:00 | 02:00:00 | 700 | 99 | 157 | 77.0 | 9 reikää |
| 116 | 2026-04-24 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:57:51 | 722 | 112 | 143 | 77.2 | |
| 117 | 2026-04-26 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:42:59 | 579 | 108 | 139 | 77.0 | |
| 118 | 2026-04-29 | Kankaisten golf | Golf | 3.7 | 00:00:00 | 01:54:07 | 628 | 104 | 133 | 77.1 | |
| 119 | 2026-05-01 | Riviera | Sauvakävely | 4.3 | 00:38:23 | 00:50:04 | 371 | 118 | 139 | 77.8 | |
| 120 | 2026-05-02 | Riviera | Sauvakävely | 4.3 | 00:36:55 | 00:47:52 | 357 | 119 | 143 | 77.0 | j |
| 121 | 2026-05-03 | Gym | Kuntoilu | 0.0 | 00:00:00 | 02:14:55 | 761 | 108 | 138 | 77.4 | |
| 122 | 2026-05-04 | Kankaisten golf | Golf | 3.7 | 00:00:00 | 01:44:32 | 761 | 108 | 138 | 77.4 | |
| 123 | 2026-05-05 | Piha | Haravointi | 1.0 | 00:00:00 | 00:59:30 | 730 | 1112 | 130 | 77.4 | |
| 124 | 2026-05-06 | Gym | Kuntoilu | 0.0 | 00:00:00 | 01:49:02 | 592 | 103 | 133 | 77.5 |