nro	pvm	lenkki	laji	km	valiaika1	aika	kalorit	keskisyke	maxsyke	paino	huom
1	2025-11-03	Gym	Kuntosali	0.0	00:00:00	01:30:40	412	99	130	76.0
2	2025-11-04	Gym	Kuntosali	0.0	00:00:00	02:08:12	707	107	151	76.0
3	2025-11-06	Gym	Kuntosali	0.0	00:00:00	01:32:59	421	100	131	76.0
4	2025-11-07	Gym	Kuntosali	0.0	00:00:00	02:04:36	746	110	146	76.0
5	2025-11-10	Gym	Kuntosali	0.0	00:00:00	01:58:59	749	113	141	76.0
6	2025-11-11	Gym	Kuntosali	0.0	00:00:00	01:46:23	493	100	136	76.0
7	2025-11-12	Kareva	Sauvakävely	5.2	00:00:00	00:59:38	431	115	140	76.0	Kääntöp. alikulkutunneli
8	2025-11-13	Gym	Kuntosali	0.0	00:00:00	01:54:52	590	104	144	76.0
9	2025-11-14	Gym	Kuntosali	0.0	00:00:00	01:42:41	463	99	135	75.0
10	2025-11-16	Gym	Kuntosali	0.0	00:00:00	01:57:57	689	111	153	75.0
11	2025-11-17	Pururata	Kävely	4.3	00:40:00	00:52:45	350	113	132	75.0
12	2025-11-18	Gym	Lenkki	0.0	00:00:00	01:56:34	618	105	144	75.0
13	2025-11-20	Gym	Kuntosali	0.0	00:00:00	01:43:57	506	103	140	76.0
14	2025-11-22	Gym	Kuntosali	0.0	00:00:00	01:45:41	601	108	139	75.3
15	2025-11-23	Gym	Kuntosali	0.0	00:00:00	01:21:37	494	111	142	75.3
16	2025-11-24	Gym	Kuntoosali	0.0	00:00:00	02:04:39	715	108	142	75.5
17	2025-11-26	Gym	Kuntosali	0.0	00:00:00	02:00:26	671	106	140	75.8
18	2025-11-27	Gym	Kuntosali	0.0	00:00:00	02:13:51	750	108	162	76.2
19	2025-11-29	Gym	Kuntosali	0.0	00:00:00	01:47:46	561	105	139	76.4
20	2025-11-30	Gym	Kuntosali	0.0	00:00:00	01:57:22	675	108	136	76.0
21	2025-12-02	Gym	Kuntosali	0.0	00:00:00	01:46:16	554	105	136	76.0
22	2025-12-03	Gym	Kuntosali	0.0	00:00:00	02:10:29	727	107	146	76.1
23	2025-12-04	Pururata	Sauvakävely	3.7	00:00:00	00:44:09	307	113	137	75.8	Ei siltalenkkiä
24	2025-12-06	Gym	Kuntosali	0.0	00:00:00	01:35:59	530	106	140	75.6
25	2025-12-07	Gym	Kuntosali	0.0	00:00:00	02:06:51	659	105	146	75.4
26	2025-12-09	Gym	Kuntosali	0.0	00:00:00	02:01:34	673	108	143	75.6
27	2025-12-10	Gym	Kuntosali	0.0	00:00:00	01:51:35	686	112	148	76.0
28	2025-12-01	Kareva	Kävely	4.6	00:00:00	00:57:48	377	110	139	75.9
29	2025-12-13	Gym	Kuntosali	0.0	00:00:00	202:32:00	703	109	152	76.1
30	2025-12-14	Gym	Kuntosali	0.0	00:00:00	02:04:43	708	107	138	76.1
31	2025-12-16	Gym	Kuntosali	0.0	00:00:00	02:28:45	740	103	146	76.1
32	2025-12-17	Gym	Kuntosali	0.0	00:00:00	01:53:25	659	109	144	75.9
33	2025-12-19	MS	Sauvakävely	4.9	00:00:00	00:57:19	416	116	141	75.9
34	2025-12-20	Gym	Kuntoilu	0.0	00:00:00	02:18:44	655	101	131	75.9
35	2025-12-23	Gym	Kuntoilu	0.0	00:00:00	02:23:51	882	112	157	75.7
36	2025-02-25	Kareva	Sauvakävely	6.8	00:37:10	01:19:28	569	115	130	77.3	2. lenkki kioskilta pururadalle
37	2025-12-26	Kareva	Sauvakävely	5.2	00:31:26	01:02:04	459	120	146	77.1	Käännös alitustunnelista
38	2025-12-28	Gym	Kuntosali	0.0	00:00:00	01:55:39	534	100	130	76.9
39	2025-12-29	Gym	Kuntosali	0.0	00:00:00	02:02:06	720	112	154	76.7
40	2025-12-30	Gym	Kuntosali	0.0	00:00:00	02:05:13	602	101	135	76.9
41	2026-01-01	Gym	Kuntosali	0.0	00:00:00	01:41:05	416	96	129	77.0
42	2026-01-03	Gym	Kuntosali	0.0	00:00:00	01:39:22	623	113	139	76.5
43	2026-01-05	Gym	Kuntosali	0.0	00:00:00	02:00:36	714	110	137	76.1
44	2026-01-07	Gym	Kuntosali	0.0	00:00:00	01:35:04	556	110	137	76.9
45	2026-01-08	Gym	Kuntosali	0.0	00:00:00	01:45:11	610	109	139	76.7
46	2026-01-10	Gym	Kuntosali	0.0	00:00:00	01:38:36	627	113	144	77.0
47	2026-01-11	Gym	Kuntosali	0.0	00:00:00	01:31:50	502	105	139	76.7
48	2026-01-13	Gym	Kuntosali	0.0	00:00:00	01:38:51	513	105	135	77.0
49	2026-01-14	Gym	Kuntoilu	0.0	00:00:00	01:34:59	489	105	143	77.0
50	2026-01-16	Gym	Kuntoilu	0.0	00:00:00	01:48:19	648	111	145	77.0
51	2026-01-17	MS-	Sauvakävely	3.4	00:00:00	00:44:50	302	109	133	77.5
52	2026-01-18	MS-	Sauvakävely	3.4	00:00:00	00:40:13	287	115	135	77.0
53	2026-01-18	Gym	Kuntosali	0.0	00:00:00	01:36:10	562	110	139	77.0
54	2026-01-20	Gym	Kuntosali	0.0	00:00:00	01:38:45	502	104	143	76.8
55	2026-01-20	Kareva	Sauvakävely	3.8	00:00:00	00:45:21	321	114	134	76.8	kp Kioski
56	2026-01-21	Gym	Kuntosali	0.0	00:00:00	01:24:44	410	101	129	76.8
57	2026-01-23	Gym	Kuntosali	0.0	00:00:00	01:54:23	684	111	140	76.8
58	2026-01-24	Gym	Kuntosali	0.0	00:00:00	01:34:10	518	106	149	77.5
59	2026-01-25	MS-	Sauvakävely	3.4	00:22:18	00:41:13	295	115	137	76.8
60	2026-01-27	Gym	Kuntosali	0.0	00:00:00	01:50:51	574	103	132	77.2
61	2026-01-28	Gym	Kuntoilu	0.0	00:00:00	02:04:45	720	109	140	76.5
62	2026-01-29	Gym	Kuntoilu	0.0	00:00:00	01:33:09	593	114	153	76.0
63	2026-01-31	Gym	Kuntoilu	0.0	00:00:00	01:48:01	602	107	142	77.4
64	2026-02-01	Gym	Kuntoilu	0.0	00:00:00	01:44:51	566	106	144	77.1
65	2026-02-03	Gym	Kuntoilu	0.0	00:00:00	02:02:55	767	113	154	77.0
66	2026-02-04	Gym	Kuntoilu	0.0	00:00:00	01:35:43	532	107	139	77.0
67	2026-02-05	Gym	Kuntoilu	0.0	00:00:00	01:52:19	681	110	146	77.1
68	2026-02-07	Gym	Kuntoilu	0.0	00:00:00	01:48:28	607	107	135	77.2
69	2026-02-08	Gym	Kuntoilu	0.0	00:00:00	01:46:49	615	108	145	77.0
70	2026-02-10	Gym	Kuntoilu	0.0	00:00:00	01:46:19	647	111	147	77.1
71	2026-02-11	Kareva	Sauvakävely	3.8	00:00:00	00:47:18	340	115	134	76.8	Kp Kioski
72	2026-02-12	Gym	Kuntosali	0.0	00:00:00	01:43:39	637	112	137	77.0
73	2026-02-13	Gym	Kuntosali	0.0	00:00:00	01:45:46	608	109	158	76.8
74	2026-02-16	Gym	Kuntosali	0.0	00:00:00	01:34:12	538	108	137	76.6
75	2026-02-18	Gym	Kuntosali	0.0	00:00:00	01:53:25	709	113	146	76.6
76	2026-02-19	Gym	Kuntosali	0.0	00:00:00	01:58:56	698	109	140	76.2
77	2026-02-20	MS-	Sauvakävely	3.4	00:00:00	00:42:39	293	113	139	76.9
78	2026-02-21	Gym	Kuntosali	0.0	00:00:00	01:35:45	538	107	137	77.5
79	2026-02-22	Gym	Kuntosali	0.0	00:00:00	01:55:57	603	104	141	77.0
80	2026-02-22	Muu	Kuntosali	0.0	00:00:00	00:54:03	284	101	138	77.0	Lumityöt
81	2026-02-24	Gym	Kuntosali	0.0	00:00:00	01:47:51	654	111	139	76.6
82	2026-02-25	Gym	Kuntosali	0.0	00:00:00	02:00:06	682	109	147	77.2
83	2026-02-26	Gym	Kuntosali	0.0	00:00:00	01:47:06	632	110	134	77.0
84	2026-02-28	Gym	Kuntosali	0.0	00:00:00	01:41:36	615	112	142	76.9
85	2026-03-02	Gym	Kuntosali	0.0	00:00:00	01:55:08	734	113	154	77.0
86	2026-03-03	Gym	Kuntosali	0.0	00:00:00	01:59:20	624	105	141	77.5
87	2026-03-04	Gym	Kuntosali	0.0	00:00:00	01:48:31	600	107	138	77.3
88	2026-03-06	Gym	Kuntosali	0.0	00:00:00	01:57:13	721	112	141	77.3
89	2026-03-07	Kareva	Sauvakävely	5.2	00:00:00	00:59:36	428	115	138	77.4	KP alikulku
90	2026-03-08	Gym	Kuntosali	0.0	00:00:00	01:48:40	577	106	148	77.7
91	2026-03-09	Gym	Kuntosali	0.0	00:00:00	01:53:18	655	109	145	77.1
92	2026-03-10	Muu lenkki	Kävely	2.7	00:00:00	00:42:53	265	109	139	76.8	Lehtitie; ryhtiharjoitus
93	2026-03-11	Gym	Kuntosali	0.0	00:00:00	01:58:19	597	104	141	77.4
94	2026-03-12	Gym	Kuntosali	0.0	00:00:00	01:36:42	559	109	143	76.8
95	2026-03-15	Gym	Kuntosali	0.0	00:00:00	01:46:33	608	108	135	76.5
96	2026-03-14	Gym	Kuntosali	0.0	00:00:00	01:40:56	542	106	152	76.7
97	2026-03-17	Gym	Kuntosali	0.0	00:00:00	01:56:14	630	106	141	76.9
98	2026-03-18	Gym	Kuntosali	0.0	00:00:00	01:38:45	494	102	129	77.1
99	2026-03-20	Gym	Kuntosali	0.0	00:00:00	01:32:42	525	109	142	76.8
100	2026-03-23	Gym	Kuntosali	0.0	00:00:00	01:52:40	616	106	143	76.9
101	2026-03-24	Riviera	Sauvakävely	2.0	00:00:00	00:35:55	256	115	135	76.0
102	2026-03-25	Gym	Kuntosali	0.0	00:00:00	02:05:53	585	99	133	76.3
103	2026-03-30	Gym	Kuntosali	0.0	00:00:00	01:47:19	687	114	142	76.5
104	2026-03-31	Riviera	Sauvakävely	4.0	00:00:00	00:47:09	344	117	146	76.9	0:11:32/0:11:37/0:11:42
105	2026-04-01	Gym	Kuntosali	0.0	00:00:00	01:39:17	424	98	137	76.7
106	2026-04-03	Gym	Kuntosali	0.0	00:00:00	01:43:26	617	111	142	77.0
107	2026-04-04	Gym	Kuntosali	0.0	00:00:00	01:45:51	610	109	143	76.5
108	2026-04-06	Gym	Kuntosali	0.0	00:00:00	01:57:28	675	109	152	77.6
109	2026-04-07	Gym	Kuntosali	0.0	00:00:00	02:00:23	629	104	140	77.4
110	2026-04-09	Gym	Kuntosali	0.0	00:00:00	01:43:39	614	110	142	77.0
111	2026-04-15	Riviera	Sauvakävely	4.3	00:41:32	00:54:13	389	115	144	77.1
112	2026-04-16	Gym	Kuntosali	0.0	00:00:00	01:25:24	468	106	145	71.1
113	2026-04-17	Gym	Kuntosali	0.0	00:00:00	01:56:00	660	107	149	76.7
114	2026-04-19	Gym	Kuntosali	0.0	00:00:00	01:49:41	630	109	165	77.7
115	2026-04-20	Kankaisten golf	Golf	3.9	00:00:00	02:00:00	700	99	157	77.0	9 reikää
116	2026-04-24	Gym	Kuntoilu	0.0	00:00:00	01:57:51	722	112	143	77.2
117	2026-04-26	Gym	Kuntoilu	0.0	00:00:00	01:42:59	579	108	139	77.0
118	2026-04-29	Kankaisten golf	Golf	3.7	00:00:00	01:54:07	628	104	133	77.1
119	2026-05-01	Riviera	Sauvakävely	4.3	00:38:23	00:50:04	371	118	139	77.8
120	2026-05-02	Riviera	Sauvakävely	4.3	00:36:55	00:47:52	357	119	143	77.0	j
121	2026-05-03	Gym	Kuntoilu	0.0	00:00:00	02:14:55	761	108	138	77.4
122	2026-05-04	Kankaisten golf	Golf	3.7	00:00:00	01:44:32	761	108	138	77.4
123	2026-05-05	Piha	Haravointi	1.0	00:00:00	00:59:30	730	1112	130	77.4
124	2026-05-06	Gym	Kuntoilu	0.0	00:00:00	01:49:02	592	103	133	77.5

Takaisin etusivulle